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Prenatal Workouts by Sonali Shivlani
Pregnancy is one of the most precious times in the life of a woman.
It is normal to get anxious during different stages of pregnancy.
If a pregnant woman takes holistic care of herself,
this experience will be most enjoyable and relaxing.
In this DVD Ms.Sonali Shivlani, a certified childbirth
and postpartum educator will guide you in achieving
good health through nutrition, exercise
and emotional fitness during pregnancy.
Some of the topics covered in this DVD are
• Nutrition for Mothers-to-Be
• Prenatal Exercises
• Prenatal Suryanamaskar
• Kegels
• Couple’s Exercises
• Relaxation and Meditation
So come, let us embark on this journey together as we take you to a fitter pregnancy.
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